Saturday, May 13, 2023

Keto Jalapeno Popper Chicken Casserole

This keto jalapeno popper casserole is so good Spicy, but oh so yummy

Keto Jalapeno Popper Chicken Casserole Ingredients

  • cooking spray

  • 8 slices bacon, or to taste

  • 1 cup shredded sharp Cheddar cheese

  • 1 (4 ounce) can diced jalapenos (such as Ortega)

  • cup sour cream

  • cup mayonnaise

  • 1 pinch garlic salt, or to taste

  • 2 pounds shredded cooked chicken

How to Make Keto Jalapeno Popper Chicken Casserole

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.

  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble.

  3. Mix 1/2 of the bacon crumbles with 1/2 of the Cheddar cheese, jalapenos, sour cream, mayonnaise, and garlic salt. Add chicken and mix well. Pour mixture into the prepared casserole dish and spread evenly. Top with remaining bacon and cheese.

  4. Bake in the preheated oven until cheese is melted and casserole is heated through, about 30 minutes.

Keto Jalapeno Popper Chicken Casserole Nutritions

  • Calories: 501 calories

  • Carbohydrate: 2.1 g

  • Cholesterol: 128.2 mg

  • Fat: 37.9 g

  • Fiber: 0.4 g

  • Protein: 36.4 g

  • SaturatedFat: 12.4 g

  • ServingSize:

  • Sodium: 754.8 mg

  • Sugar: 0.6 g

  • TransFat:

  • UnsaturatedFat:

Keto Jalapeno Popper Chicken Casserole Reviews

  • This is a great base recipe to play around with. There is no way following measurements and instructions youre casserole will look like the pictures LOL. That is way more cheese than listed to get that pretty looking dish. Needed to change it quite of bit to get what I wanted but thankful for the idea and base recipe being shared, bravoI used 4 chicken breast (2 lbs)I baked them with salt/pepper for 20 minutes at 350 or until the temp reached 165, then shredded while I cooked bacon.I used a 11 x 7 in casserole dishNext time Ill leave all of the cheese for the topping instead of mixing it in, Ill use cream cheese in place of sour cream.Make sure to drain the juice off of the jalapenos or its to wet

  • Fantastic Seasoned chicken with salt, pepper and ground jalapeo pepper and set in crockpot on high for about 4 hours, then shredded, added a heaping gm tbsp of chopped garlic and set to low for an hour. Used whole pound of bacon, 2 cups cheddar and fresh jalapeos. Came out awesome Sour cream, lettuce and salsa for condiments and all the bases were covered. Enjoyed by all

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