Banana Quinoa Waffles

A high-protein, in good physical condition waffle to eat for breakfast or while a snack accompanied by nut butter with every one other accompanied by berries on top

Banana Quinoa Waffles Ingredients

• 2 overripe bananas, or additional to taste

• 3 cups quinoa flour

• 2 cups vanilla-flavored soy milk (such while Silk)

• 2 cups water

• 1 teaspoon ground cinnamon

• cooking spray

How to Make Banana Quinoa Waffles

1. Mash bananas inside a large bowl accompanied by a fork. Add quinoa flour, soy milk, water, with every one other accompanied by cinnamon; mix until well blended.

2. Preheat a waffle strength according to manufacturers instructions. Grease accompanied by cuisine spray.

3. Drop 1/3 cup of batter onto the heated iron; near with every one other accompanied by prepare until browned, 8 to 10 minutes. Repeat accompanied by residual batter.

Banana Quinoa Waffles Nutritions

• Calories: 208.4 calories

• Carbohydrate: 35.2 g

• Cholesterol:

• Fat: 3.8 g

• Fiber: 11.2 g

• Protein: 8.1 g

• SaturatedFat:

• ServingSize:

• Sodium: 37.1 mg

• Sugar: 6.5 g

• TransFat:

• UnsaturatedFat: